Archive for March, 2010
Everyone knows how important working out is. However, not everyone knows the proper way to exercise and maximize the benefits of aerobics and a good aerobics workout. With a few simple steps, you can easily make the most of your aerobic workout.
One of the first steps in maximizing the benefits of aerobics is to understand why you need to work out. Probably the first thing that comes to mind is weight control. However, working out not only helps you lose weight, it is also good for your overall health.
Aerobics has a tendency to relax your muscles; therefore, relieving you of stress. Research has also shown that regularly exercising increases the production of endorphins. A good cardio workout can strengthen your heart, while reducing your risks of developing diabetes.
Now that you know some of the benefits of aerobics, it is important to know how to properly workout. Start by working out at the same time each day, totaling at least 2 hours a week. Setting a routine will help make your aerobic workout more of a habit than a chore. The more you work out, the easier it will be to actually work out.
In order to create total body fitness, you will need to incorporate both aerobics and strength training. In order to burn more calories, you need to build up your muscles. It takes less energy to move fat.
When first starting out, try to get in three workouts a week. Start with a short warm up, generally lasting 5-10 minutes. Follow the warm up with a strength training routine. Then, go into some more light aerobics for approximately 20 minutes. It is important to be careful to not overdo it when you start, since your motivation levels will be low if you strain muscles in your first workouts. It is equally important to realize that you are not going to see results immediately — give it time! It took time to put those extra pounds on, and it will take take to get them off.
As you become more accustomed to working out, you can interchange your workout. One day do strength training and one day do aerobics. Keep in mind to not over do it. If you feel you need to take a day off or lessen the workout, be sure to do so.
You will want to increase your intensity slowly to avoid exhaustion. By starting slow and working your way up, you will also avoid extreme soreness and improve your fitness and health.
As a rule of thumb, you will want to do each set of strength training 8-12 times. Once you have mastered the particular exercise, try increasing the weight. Challenging yourself will not only improve the benefits of aerobics, but it will also keep you from getting bored. This also allows your muscles to build by requiring more of them, instead of doing something they can do easily.
Another technique is to find a workout partner. Having someone to workout with will keep you moving. A workout buddy will increase your motivation and make you more accountable for your workouts.
Working out can be very beneficial to your overall health. By learning proper techniques for working out you can greatly increase those benefits. The most important thing is to start off slow and gradually work your way up.
Jon Arnold
http://www.articlesbase.com/fitness-articles/how-to-maximize-your-aerobics-workout-71873.html
or circuit training, or whatever you kids call it nowadays.
I wanna go to Bally’s and try it out because actors who prepares for their roles use this (plus strict eating habits of course) and well they transformed within 4 months! or so they say, my question is; is there any truth in that? Time is not an issue for me
I mean I had a lot of friends who just lift weights for a year and still they are not that lean or ripped….
Us "youngsters" today call it Circuit Training, just so you know.
Just so you know, it is an intense workout. I mean, I thought I was going to drop dead during it. During gym for a marking period, we had to go into the weight room, so once a week, my teacher loved to torture us (he’s an awesome teacher) so we had to do a circuit training. And it wiped most of us out.
We only did it for a half hour (we have hour long periods) but I thought I lost like 10 pounds after (and I’m really skinny as it is).
But a circuit workout is when you do as many reps as possible within 30 seconds without stopping and then take a 10 second break and do another 30 seconds without stopping. So you don’t go too heavy with the weight nor too light. It has to be right that you feel the burn and you can keep going without stopping. And then after the minute or so, you go right to the next machine or workout and do it. And you keep doing it over and over until you feel you worked hard enough. So 30 minutes is good enough I would say if you are trying to lose weight.
It’s really intense but you feel great after it, after that pain is gone 
I used to have free weights but they are too bulky and I was never able to push the limits because I never had anyone to spot me. I know you cant get the same work out from a machine as you can from free weights but it is the same principal; instead of gravity and a weight providing resistance a machine can simulate the same kind of resistance. My question is what is the best home gym? I have a budget of roughly $800.00 and the two gyms I am currently looking at are the Bowflex Blaze and the Bioforce home gym. What’s better? Bowflex looks good but I hear that the power rods eventually loose their elasticity over time and I tried both out at a store and it didn’t seem like it was consistent resistance from start to finish. Bioforce on the other hand seemed to provide pretty consistent resistance through start to finish but I am concerned about the hydraulics because it will be in my garage and it gets cold, hot (45 degrees in the winter and 90 in the summer) and dusty in my garage and I am concerned how that will affect the hydraulics. What do you think; are they good, or is there something better out there? I want to have a machine that can hit all the muscle groups but has a small footprint.
Get a rack and you can go to your limit safely with free weights.
I’ve been trying to lose weight I lost 20 lbs but I don’t seem to be losing anymore. I’ve been doing mainly cardio. I heard strength training will help you lose weight but you will gain weight? I don’t want to gain weight I just want to lose it and get smaller. Is strength training really that important in losing weight?
If you have very little muscle to begin with, yes strength training will make you gain a little bit of muscle mass and therefore weight.
Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout.
Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.
Duration : 0:2:0
Athletic Club fail to strike lucky in their first league encounter with Barcelona. Los Leones couldn’t cope with Barcelona’s onslaught of chances in the first half, and finally conceeded just before the stroke of half time.
Etxeberria and Yeste had the best chances for Athletic Club, but again failed to score when the opportunities presented themselves. It was only a matter of time until Barcelona delivered the knockout blow, administered by Samuel Eto’o's deflected header. After conceeding, Athletic Club never looked a real threat, and Barcelona easily secured another three points in their league campaign.
Duration : 0:5:44
Go to http://www.hocevarperformance.com for the full article in the Q & A. Dynamic mobility, dynamic warm ups, hip mobility, vertical jump, bodyweight exercises, relative strength.
Get bigger, faster, stronger at Hocevar Performance
Duration : 0:3:35
Sport Aerobics community web site share your ideas thoughts picx and vids catch up with friends you met at comp and show off your skill to the world check us out… http://www.sportaerobics.tv
Sport Aerobics is the combination of many kind of movements. Many movementsIn Sport Aerobics are done during one period of time, for example, waving hands while twisting the body in one leap. The body is supposed to move all the time in pounding music. In this manner, physical capacity is improved. To coordinate legs and arms to do sophisticated movement, Sport Aerobics performers need to have a good coordination. Otherwise, the movement is very amusing. Some movements, such as split, requires a good flexibility.
The Sport Aerobics performance area is 7m x 7m. Performers fit into divisions: Junior Divisions, made up of Primary and Secondary teams; Novice Divisions including Individual Men and Women; Intermediate Divisions comprising Individual Men and Women, Mixed Pairs and Trios; and Elite Divisions including Individual Men and Women, Mixed Pairs and Trios. A three-person team may be made of any combination of men and women in a trio. Step teams and general divisions also exist.
In the Sport Aerobics competition, women are required to wear a one-piece leotard and pantyhose(or leave it bear) while men must wear a unitard or body shorts and form fitting (lycra) shirts. Sometimes, men wear pantyhose to prevent cold or for artistic purpose. Those clothes are often intricately designed with bright color. This makes the Sport Aerobics performer very charming and smart. In daily workout for common people, you don’t need to wear tight clothes. You can wear any kind of clothes if they won’t blockade your motion, but loose fitting clothes blockade your motion.
Scoring of the Sport Aerobics performances is according to: artistic quality, creativity, execution, and difficulty. Artistic quality is the composition of the routine. Creativity is the variety of movements, lifts in pairs, trios and groups. Execution is the perfection of each movement. Difficulty is the number of required gymnastic elements demonstrating strength, flexibility, power and local muscular endurance.
Duration : 0:2:55
Thinking about joining crossfit. Im in the army and we do pt every morning, but it mostly consist of the same thing run push-ups sit -ups and pull-ups. I want to get in better shape and get bigger but not a huge fan of going to the gym mostly just because its so crowded. So just basically wondering if crossfit is a balance between body building and cardio or if its strictly cardio. Thanks
No, it is not just cardio. I was in the Army, and Crossfit is much harder than anything we ever did in PT. Think of the worst days of days of basic training…or airborne school…..its harder than that! You will get one heck of a workout. The routines are usually done on a timed basis, so you get plenty of cardio. I still run regularly but get winded in crossfit because it is a different form of cardio. The routines are extremely varied, never boring, and always difficult. If its not hard difficult, then you need to up your weights or speed up! I think if you try it and stick with you, you will be in the best shape of your life. You will be sore the first few weeks, so you have to make yourself go back. Go to www.crossfit.com and read about it. You can watch videos and learn about the exercises.
i need a gym that works with the bungee cords because those are real light and can be put upstairs in my house. and im looking for a price range of under 300 dollars. can any1 help me find a good home gym under 300$ that works like the bowflex system?
dude, run, pushups, squats, calf raises on the stairs.
go to a public building or the stadium and stair climb.
its FREE !
SPEND YOU MONEY ON A DATE, or better yet ask a girl lacrosse player to go on a run with you.