Archive for September, 2010
Lady Bulldog netters win home opener
After spending the first two weeks of the season on the road the Douglas Lady Bulldogs volleyball team finally had its home opener Sept. 15 hosting Pueblo in a non-conference match in the DHS gym.
Read more on Douglas Dispatch
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Boosters React to Athletic Director Accused of Embezzlement
Red Bank, SC (WLTX) — High school sports are a huge part of life in Lexington County.
Read more on WLTX-TV Columbia
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The facility: Total Performance The owner and trainer: Todd Proctor The victim of the extreme training: Personal trainer Mike Hickory. Proving that me, a knuckle dragging bodybuilder can complete the workout. Here is part 2. Hardcore drills and skills to train any hardcore Spartan to be a fighting machine! (more) (less)
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Obviously, exercise and physical activity can improve your life. But how do you effectively and easily fit exercise into your life? The answer is – the home gym. Home gyms are not for everyone, but having something at home gives you flexibility and convenience as well as an opportunity to multi-task. If you keep making excuses about going to the fitness center or the health club, then this may be the way to go. A home gym doesn’t really need a lot of space, but you do have a lot of choices out there, so you have to figure out what works best for you. Before you go shopping for your home fitness equipment, here are some tips to make sure your wallet won’t be the only part of you that gets thinner. There are three components to exercises – cardiovascular, strength, and flexibility, so it’s really important to have those three available to you. While a treadmill offers an effective cardiovascular workout, you can get similar benefits from jogging which you can do from free, so it is more cost effective to focus on fitness equipment designed to build strength or flexibility. One option is to put together a good free weights gym complete with adjustable bench, dumbbells and barbells. To add a bigger variety of exercises, you can choose a leverage gym, which uses pulleys and weights to provide resistance training. Or, if money is not an issue, a quality multiple station system with adjustable weight stack will give you a faster and easier workout. Depending on what gym equipment you buy, it may cost about much as a 5 year membership at a health club. The good news is health retailers often have sales, and used fitness equipment are also available at half the cost. When choosing your fitness equipment, make sure any mechanical equipment is adjustable to better fit your body type, and also to adjust the intensity of the workout as you grow stronger. Always test drive the exact piece of equipment you are considering for purchase. Most importantly, whatever you decide to choose, your home gym will be useless if you do not use it. So make sure to use it for a long and healthy life.
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In this clip taken from his new dvd, A Philosophy of Strength Training, Dan answers a question on goal setting for the non-competitor. For more information or to order the dvd, visit www.davedraper.com/dan.
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3-4 days out of the week I like to do hard cardio. My choice right now is a killer strength training cardio spin class. Yes strength training. Not just your legs, but arms and core get challenged in this class taught by my friend Tracy. Shout out to the camera crew for this clip. Joining me also is my friend Phillip. He is trying to gain just a little lean muscle. Complete each move in this COMPLEX 8 reps…and try to complete 3 full rounds. This was our 2nd. Download the ebook: www.makingthebest.com
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I just read the info part on one of my friend’s facebook pages. She said that if exercise is fun, you are just working out. You are not training. She does crossfit and is training for her first figure show in the fall. I have gotten to like working out. So does that mean I’m not working hard enough, because I really feel I am. I have advanced myself over these past few months and do be quite honest, I’m damn proud of myself? I can see some toning results. Does it seem like she’s showing off the vibe she think’s she’s hot sh*t? She always posts pics of her progress on facebook and takes pics of her meals she eats quite often and posts those.
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Here’s another one…
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The Video has been sped up for time purposes.
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