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Archive for September, 2010

Fitness center readies to open on Route 206
BORDENTOWN CITY A new health and fitness center, Retro Fitness of Bordentown, plans to open early next month at the former Ford dealership on Route 206 and Mayor James Lynch planned an early welcome for the establishment on Wednesday morning.

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‘Rachel’ works out
Rachel Alexandra, the 2009 Horse of the Year who was second as the 2-5 favorite in the Aug. 29 Personal Ensign Stakes in her last start, breezed a half-mile in a bullet :48.45 yesterday over the Oklahoma training track at Saratoga. A week earlier, she drilled six furlongs in…

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commercialgymequipment.net http goodfitness.com Harold, President of GoodFitness.com talks about his company which provides commercial gym equipment to commercial and residential customers worldwide.


In order to increase your metabolism, it’s important to work on portion control and to eat healthy foods like apples, oatmeal, pears, soups, low-fat granola and sardines. Find out how to feel full for a longer period of time with help from a certified personal trainer in this free video on increasing metabolism. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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Rafael Marquez’ Training Heats Up Ahead Of JuanMa Fight
Showtime Will Televise On November 6

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Visit www.muscle-builders.com Arnold Schwarzenegger gives bodybuilding tips about philosophies, strength training, workout regimen, weight lifting.

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“Fran” was the main-site WOD for 25 May 2010. Jared P. Cantrell aka Moises Del Mar completes the workout in less than 2:30 in Quepos, Costa Rica where he lives and follows the main-site programming as Rx’d: For time: 3 rounds, 21-15-9 reps of 95 lb. Thrusters and Pull-ups. Note: Moises doesn’t touch bar until after 3 seconds are on the clock and clock runs over for about a second after the last pull-up.

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Tone It Up from www.toneitup.com present this week’s Tone It Up Tuesday Workout. Exercise competition and partner workout. Karena and Katrina demonstrate a buddy bootcamp workout on the beach led by personal trainer and Katrina’s brother, Stephen Hodgson. For more on Tone It Up, visit http

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Hey everybody! Would the idea of live street fighting seminar podcasts interest you? Let me know with comments! Why Podcasts instead of youtube?: +Ability to ask me questions directly and get an instant response and demonstration +Get personal exercise tips +Personal problems resolved +Multiple videos per week, at set times. +Be able to train at home and follow my instruction +and much much more! Talk to fellow fighters at: www.fighttips.com

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Experience the latest & greatest health & fitness invention for the prevention, care & self-treatment of neck & back pain and many other neuro-musculo-skeletal dysfunctions. Its also an extremely FUN & PLEASURABLE way to get toned & stay fit, to release STRESS & tension, and to INCREASE ENERGY levels! Lightweight & portable it is light years ahead of anything else. This incredible new ‘OMNI-GYM’ tm super-swing represents the latest advances in WEIGHTLESS FITNESS & SELF-HEALING technology for both home, office or travel. Incredibly multi-FUNctional, this patented invention does-it-all with virtually 14 separate FUNctions: (1) Home Rehab for self-treatment of neck/back pain, (2) Spinal Decompression Therapy, (3) Inversion Therapy, (4) Auto-Adjustments of the spine (ie: a ‘Chiropractor in a Sling’), (5) Lumbo-Pelvic & Thoracic Traction (6) Weightless Fitness, (7) a Total Home Gym, (8) Anti-Gravity Yoga, (9) home Gymnastics, (10) super FUN Jungle Gym for kids (can’t get em off – they love to spin & bounce), (11) Partner Acro-Yoga, (12) Tantra Swing, & an excellent (13) Hammock or (14) Sky Chair for simple R&R! Hard to believe so you’d better check it out yourself at www.OMNI-SWING.com or YOGASWING.com Description: the Omni-Swing tm supermodel has a comfortable cushioned Saddle, padded foot-thigh Stirrups, soft fabric for the skin, multiple Handles & Hand-Loops on each side for incredible versatility, an ingenius height-adjust system for both sling & handles, an ‘Invert-Ease

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