Archive for October, 2010
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Everyone is concerned about their health and it is being raised as a top level priority that diet and exercise should be a part of the daily ritual no matter that you are busy. It is now a concern of the WHO that more and more Americans are getting malnourished by the minute and the number of heart attacks has raised considerably because of an unhealthy lifestyle. Going on a diet is easily accomplished and it could also be a great shift as this will keep the budget better. Fruits, vegetable, fish and water are much cheaper compared to a lot of red meat and pork and chicken which have become very expensive and unhealthy because of the steroids and growth enhancers that are fed to them. The difficult part to accomplish is the exercise. Most people are under the mistaken assumption that when exercising, they would need all the home gym equipment to exercise at home or have to pay staggering fees for a membership in a private gym. When talking exercise, it means that you have to move and that means you can move your body without really having to rely on machines. Move by walking. Walking a flight of stairs is a good cardiovascular workout and it is also good for the buns. You don’t need a Stairmaster to go up a flight of stairs several times, right?Next, don’t just lie around and wait for the trash to pick itself up and go outside, neither will the dust sweep itself out of the house, neither will the bed fix itself. This is not Hogwarts and there are no house elves to do the job for you. Get up, grab a duster and broom and move! Clean house, before you know it, you are sweating toxin-full sweat. How do you know there are lots of toxins? Well, the sweat smells rancid for the first few times that you sweat, continue to do so regularly and notice the difference in smell. Another is play! Children are not the only ones who can play, adults need to play too. Run around with the dog who will love that exercise and will love you too, if no dog and you only have a bird, then look for something else like a hula hoop. Hula hooping will make you develop a 6 pack after a month or two of using, so yes, even men should hula hoop. Another toy? How about the jump rope? Manny Pacquiao uses that when he works out and definitely has competitions with his sons at home. So if a world class boxing champ can play with jump ropes, no excuses you can’t either. Jogging or running is not for everyone as it can place pressure on the knees. Clear with your doctor first if your body can take the pressure. If you are cleared, then start slowly. Do not think to jog 15 miles the first try. Jog for certain lengths and then slow down, gradually build your strength and increase the distance every week or so. Once the body gets used to the jogging, you would know because you won’t feel as tired as when you first tried. Workout videos can be bought anywhere, hey, there are even some online which can be downloaded for free. Instead of eating pizza and drinking beer all day in front of the TV, get up and have some fun with the workout or dance videos. Yes, dancing is great exercise too, so no excuses there either. It is important to exercise the toxins away from the body and develop good muscle. Don’t think that expensive equipments and gyms are the only way to exercise, do it from home or the great outdoors and develop a great body for free.
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OCS-TBS-MOS school-1st deployment-request recon school instead of a normal B billet-complete BRC and additional schools. This is how it seemed in Nate Fick’s One Bullet Away. I know I’m getting ahead of myself a little since I am probably attending PLC Jr.’s next summer.
Right now my PFT is at 288. Since I play college football I have to do a lot of heavy lifting, but I stay about 10 pds under my height/weight limit. I do a mixture SEAL FIT, CROSSFIT, And Tacfit commando after every lifting session. I am also doing MMA 3 days a week for a total of 5 hours. Whta else should I do?
I swim in the ocean a lot, but I don’t really know how the military does it, How do I get myself to the next level with swimming?
I know this was pretty lengthy, but I didn’t want you people answering to think i was some 14 year old kid playing too many video games; I’m serious about this and have set it as my goal.
Thanks for your time and answers
PS Here are the to SEALfit and TACFIT
http://www.sealfit.com/
http://tacfitcommandochallenge.com/free-workout.php
I won’t tell any of the SI’s. All my OSO knows is I want to be a ground contract….
thanks for the answer
Capt. Jack.. Youre right about losing weight. Ive gone from 225 to around 198
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Virginia man allegedly backed fake DC bomb plot
WASHINGTON — For more than six months, 34-year-old Farooque Ahmed went quietly about his business: casing Washington-area subway stations, sketching diagrams and shooting video, sizing up how best to kill the most people, police say. Rolling suitcases filled with explosives would be better than backpacks, he allegedly told others, and rush hour would be the best time to strike. The Pakistani …
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Fitness has become lately one of the most popular methods of physical training, having now all the rights to claim the status of mass sport. The word comes from English and it crossed over all linguistic barriers, being translated as ‘physical shape’, ‘physical state’, ‘general physical training’, ‘health state’, etc. Deriving from women body building, which was losing its popularity, fitness has recently become an official sport. As a performance sport, fitness requires specific native qualities, like any other competitional sport. The most important qualities are: a balanced bone structure, ectomorf or mesomorf somatic type, skills, speed. For those less familiarized with contests in this sport, we mention that in women competition there are three events: evening dress, swimming suit and a floor gymnastics program. Coming back to mass fitness, we must specify that, to a great extent, its popularity is due to its accessibility. At first, the methods used in fitness were largely adopted from body building, but then they started to differentiate more and more from those of the other sports. Therefore, we now have a specific method in fitness, with a great diversity of exercises. Another advantage of fitness is that the training programs can be personalized according to the possibilities and objectives of each person. However, there is a constant in all the programs, and that is the balanced development of at least three motion parameters: strength, resistance and mobility – physical qualities which are closely related to the health state that fitness involves. This specification is necessary, because it makes the difference from the doping cases (in these situations, the sportsman’s physical shape can be outstanding, while his health state is definitely not). The training programs include a very diverse area of aerobic and anaerobic exercises. The programs can be taken no matter of age, as long as they are done under competent supervision and are well assimilated. It’s possible and it’s even advisable to change the training programs from time to time in order to avoid routine and revive participants’ interest. The diet and the program of rest and recovery are very important. Sport dietetics has developed significantly lately and it is now specialized according to different sports, so fitness has its own nutritional recommendations, meant to sustain physical effort and recovery after training. In fitness, physical exercise is, up to a certain level, a means of relaxation in itself. However, there are also other methods of recovery, like sauna, massage, reflexology, hydrotherapy, etc. Besides the obvious benefits that the body has from fitness, the psychological effects of the training programs are remarkable and this type of physical exercise can even have a prophylactic role in depression and psychological instability. All the advantages of regular practice of fitness can be best understood only during months and years of uninterrupted exercise, when every new program supports the conviction that it is highly necessary to train every day.
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abit of fun in my home gym,filmed by floydy boy.
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Valley bulks up with new fitness equipment store
Fitness Exchange replaces former Lehigh Fitness Products in Emmaus I’ve been rambling about the slew of fitness centers opening in the past few years. But not everyone goes to fitness centers. Some folks prefer to bulk up in their own personal gyms.
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Academy’s campus headed for new use
Enterprise Academy, also known as Great Plains Academy, closed at the end of the 2009-2010 school year. The beautiful, rural campus stands silent and empty for now, but Lee and Judy Miller of Enterprise have a plan to make the campus useful again.
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