Archive for March, 2011
www.UsedGymEquipment.com See how to refurbish a Treadmill to look like brand new. Visit the Biggest Gym Equipment Showroom in America. Buy Used Fitness equipment here.
Ok, so i DONT want you to give me a five week eating plan and a lecture on how to loose weight.
I just wanna know, if you were to work out on a home gym, meaning working out muscles NOT CARDIO, would you
loose weight or
gain muscles or
turn fat into muscle?
Also, does muscles really weigh more than fat AND does fat really turn into muscle???
Thanks
Arizona Boomers Find Trilogy Retirement Communities by Shea Homes to Be Good Value
Active lifestyle resort and retirement community developer boosts sales amid otherwise slow economy, indicating baby boomers’ desire for quality and luxury. (PRWeb March 31, 2011) Read the full story at http://www.prweb.com/releases/arizona/retirement-communities/prweb8255799.htm
Read more on PRWeb
Small weights or other forms of hand equipment make a valuable addition to your Pilates workout, enhancing punches and twists to sculpt the upper body. Put some weight into your workout with this free video on Pilates technique. Expert: Amy Newman Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985. She holds certifications in yoga, aerobics, Pilates and weight training. Filmmaker: Christopher Rokosz Series Description: Add some fun-but-challenging Pilates techniques to your workout routine to strengthen your muscles, improve your flexibility and help you look fantastic. A professional trainer leads you through a variety of Pilates sequences in this free video series.
nicktumminello.com – Baltimore personal trainer, Coach Nick Tumminello shows you how to perform the angled barbell press and catch exercise using the sorinex landmine.
Every boxing gym needs speed bags. Learn about equipment requirements for a boxing gym in this free video on training for boxers. Expert: Bill Lefebvre Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years. Filmmaker: Christian Munoz-Donoso
Team Pacman puts accent on endurance
BAGUIO CITY, Philippines – Manny Pacquiao, who’d gone 12 hard rounds in each of his last three fights, is making sure he’ll have enough steam against Shane Mosley.
Read more on ABS-CBNNEWS.com
About a month ago I was in the gym doing a crossfit workout doing muscle ups and wall ball shots. On muscle ups you do a pull up on gymnastics rings and then transition to a dip (alot of stress on the shoulders), and on wall ball shots you throw a 20 pound ball up at a ten foot target, catch it, squat down, stand up and shoot it again. Before that workout I was feeling some slight pain in my shoulder from wrestling but didn’t think much of it, and I proceeded to workout. The next morning the inside of my shoulder at the joint really hurt, and I specifically remember that if I made my arm a 90 degree angle in front of me and lifted it that it would cause guaranteed pain every time.
I treated it with ice and heat, and also took ibuprofen which helped ALOT because it reduced inflammation. When it felt better for a few day’s I would workout, put stress on it, and sometimes it would feel fine at first but later on when I kept putting strain on it I would feel an injury again. It’s been on and off like this for a month, and off-season wrestling has obviously contributed as well.
Now I’m a few day’s away from the season and I definitely cannot go in right now. I feel pain if I lift my arm back and up (the pain is in the top of the joint) or if I lift it up from my side and then rotate it forward (once again pain is in the top of the joint).
What could this injury be exactly and what’s the best way for me to treat it?
Thanks,
-Chaz
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