Archive for the ‘crossfit’ Category
WOD Muscles-ups challenge: 30 muscles-ups 72 Swings Kettlebell 20kg (44lbs) Women: 30 Rowing inversé 72 Swings Kettlebell 8kg (18lbs)
Speal does 20 Back Squats 225#, 40 Toes To Bar, 60 KB Swings 2 Pood
Is Reebok Crossfit a good workout for a football player? I’m a tailback, linebacker, and play at the varsity level.
I have been doing the stuff like 25 pullups,50 deadlift ,50 pushups, 50 box jumps,50 window washers, 50 kettle bell, 25 pullups. For time. Just looking for some other ideas or routines you might do thanks in advance!
The HTFU | Deep Ellum Crossfit Crew team up on-location for a Saturday workout (2-18-12) taken from the page of a past Regional Games WOD. The guys not only did this…but completed a 6 Minute Max Thruster Workout 2 hours earlier. All three athletes broke 50 reps during the Thruster workout…
Rich Froning talks about the second workout of the CrossFit Games Open. For those who have not been following, the Open is a six week test of fitness that is the first level of competition on the way to the CrossFit Games in July. Froning beat the international competition in week 1 to win $2011, but found the second workout did not play to his strengths.
Sunday 120205 Complete as many rounds as possible in 15 minutes of: 135 pound Push press, 7 reps 135 pound Overhead squat, 10 reps 15 GHD Sit-ups Laurie Galassi 7 rounds + 10 reps (95lbs), Jussi Mutikainen 6 rounds + 7 reps.
For time: Run 800 meters 10 rounds of the couplet: Handstand push-up, 10 reps One legged squat, 10 reps Run 800 meters Jessica Rodriguez 17:13.
Just wondering what it is?? and how would it benefit me? i’m 17 and looking to get in better shape. looking to get bigger for college ball. also is there any gyms in michigan that you can list?
Thruster 2-2-2-2-2-2-2 Kristan Clever 145-155-160-165-165-150lbs. Katie Hogan 145-155-165-175-180-180lbs.